Tag Archives: food

Willow Wish Hosts Annual Food Drive

I have had the honor of serving with Willow Wish since 2016. I am so excited for our annual “Christmas In July” Event! This year we are expanding to help more of our Arizona neighbor’s with a Food, Toy and Clothing Drive. With your help we can make a real difference for the families served by Matthew’s Crossing Food Bank and Helen’s Hope Chest.

We are collecting donations of non-perishable food, gently used clothing, or new toys that can be used for the Helen’s Hope Chest Annual Christmas Party. Please consider adding one extra item to your weekly shopping trip, or use our event as encouragement to clean out the closets of unused clothing.

Most Needed Items:

How You Can Help

We have several ways to support the “Christmas In July” Food, Toy and Clothing Drive. Thank you in advance for anything you can do to help us get the word out and have a successful event!

Share Posts And Images
We have a flier ready to go, and we will be creating images every week to share on social media.  If you have an active social media account and/or a newsletter or email platform that you use, please send us a note to request images you can share with your friends and followers.

Send an email to request images: hello@willowwish.org

RSVP On Facebook
Are you able to bring a donation the day of the event?  Whether you have a personal donation or a collection box from your business, let us know so we can plan for the goody bags we will be giving away the day of the event. 

RSVP HERE

Volunteer At Event
There are two shifts available if you are in town the day of the event and want to lend your hands at the sorting table.  We will have all the community boxes to sort as well as any donations that we receive the day of the event.  

Click HERE if you can volunteer at the event – thank you in advance for the gift of your time!

Help Us Promote Your Business or Community
Do you want to host an Event Collection Box? Let us know on the 2023 Promotion Form.  Host locations will be shared throughout the month of July on social media.

In addition, we will be preparing Gratitude Bags to give away to all the donors that come the day of the event.  We are happy to share your product samples or coupons.  We are also accepting ads and articles for our annual CHERISH publication.  Let us know if we can promote you the day of the event!

Click HERE for our 2023 Promotion Form.

Make A Monetary Donation
We get it – life is busy and we cannot do it all.  If our goal to help more families in Arizona through Matthew’s Crossing Food Bank and Helen’s Hope Chest (support for foster and kinship families) speaks to you and you want to help, you can make a donation through our Christmas in July Fundraiser.  All monies received will be split equally between both nonprofit organizations.  You will receive a receipt for your tax-deductible donation – we thank you for your support!

Click HERE to make a donation through our giving platform.

VIsit A Local Host To Drop Off A Donation
We already have a running list of businesses hosting collection boxes across the valley. You can make a donation during their business hours and/or if you are attending an event in their space. We welcome donations of non-perishable food, gently used clothing, or new toys that can be used for the Helen’s Hope Chest Annual Christmas Party.

About our beneficiaries:

Matthew’s Crossing Food Bank Did you know 1 in 4 children in Arizona will go to bed hungry tonight? Matthew’s Crossing offers three different hunger relief programs to help folks facing food insecurity.

Helen’s Hope Chest Mesa United Way created Helen’s Hope Chest to reduce the financial burden on foster and kinship families while creating a safe, welcoming, and dignified space for the children in their care. Helen’s Hope Chest offers a shop-by-appointment storefront where children in care come to pick out clothing, school supplies, and other basic needs free of cost.

Thank you for helping us make a difference for more Arizona families. We thank you in advance for your generous support.

Parenting Forward

CLEANHOUSE

I recently met with a student who was having a hard time reconciling her mother’s instinct with the pressures from family and friends to parent in a more socially acceptable way.  We had a long, heartfelt talk, and here are some of the “heart-lights” we had that I want to share with you.

If nothing else, remember that you alone are responsible for your child.  You have to live with them, you alone will bear the joy and the guilt of all your decisions. Acknowledging and accepting that, know that trusting your instinct is right and worthy.

Parenting with the end goal in mind looks different than parenting decisions made for immediate behavior modification.  Yelling when it’s not an emergency, hitting, slapping, intimidation, etc., will probably get your child to stop doing what they are doing or get them to do what you want them to do against their will. Taking the time to think about why you are seeing this behavior, asking ourselves if there is a way to change their focus or solve a problem takes time…and if your child is having a full-blown public nuclear meltdown, it may activate our own issues with “being a good/bad parent” or attracting attention, or our stories about acceptance and rejection.

It can be so hard to parent what I call the “long way” when your child is acting out. It is much easier to bargain, bribe, or force the outcome that is easiest in the short term.  Going the long way means letting them cry or tantrum in public, taking the time to ask questions and listen to your child, try to figure out exactly what they need or find a solution, and then patiently see it through so that interactions are loving and peaceful. It may mean changing our plans and trying again another day.

Speaking specifically to the times when our children get loud, the goal of parent intervention is to stop the tears or the tantrum.  We have stories deeply ingrained in our culture about parents who can’t control their children, and therein lies one of the problems. It is a mindful decision to treat them as little humans with their own set of feelings and desires, instead of chattel to control or do our will.

In my mind, the first thing we can examine as a culture is this idea of needing to control children.  Why not start with changing the paradigm? Instead of “children that behave” why not shift the focus to “adults that can make decisions”? It means acknowledging that children are human beings that are going to need to learn to navigate life, with all its ups and downs.

When we start to parent with the idea that our children need to be equipped to be whole, loving, and capable humans when they leave our home, it may drastically change the reasons why we chose to do or not to do when the time comes to teach them the lessons that come with the situations that challenge them.  With that mind, it gives us permission to parent them per what we feel is best for them. Each child is ready for different milestones at different times.

Here are some of the different areas of disagreement with heart-led parenting versus socially-based parenting that came up in our discussion.

Sleep:
Some children are ready to sleep on their own before they are a year old, other children need the warmth and comfort of a parent or sibling into early childhood or the elementary years. Would it help you to know that in other cultures, they consider our practice of tucking children in to sleep by themselves is considered neglectful and sad for the child? Read THIS article or THIS article by Dr. James McKenna on The Natural Child Project site, and THIS one on Fatherly.com (warning: the title is a bit abrasive).

Breastfeeding:
Oh the places you could go with this topic.  Here is the information on the side of extended breastfeeding if that is your choice…

The American Academy of Pediatrics recommends that all children are breastfed at least until 6 months old, and to continue breastfeeding after that point – link HERE.

Drs. Melissa Bartick and Arnold Reinhold published a STUDY in March 2010 with these findings: If 90% of new mothers in the USA were breastfed just to the six-month mark, it would save $13 billion in healthcare and other costs – read more about that HERE

The World Health Organization recommends breastfeeding until a child is two years old…really!! Read their statement HERE

So there are three huge pros in your corner if you want to breastfeed, and continue past the 12-month “normal”.  I hope you are encouraged to follow your own rhythm when it comes to breastfeeding your Sweet Pea.

Food:
This is the age of mindful eating. We know there are inflammatory foods (list HERE), we know the benefits of probiotics (links HERE and HERE), we know that when offered healthy food,  children will eat it (read THIS fascinating study).  It is okay to trust that if you consistently put healthy choices in front of your child, they will not starve, and they will eat healthy food.

So what if you don’t eat out at fast food restaurants, or it takes you five minutes to place your child’s order at a restaurant? You alone are your child’s advocate until they know what is good for them and know how to place their own order.  And you will be so proud of seeing their healthy food choices and their awesome physical health when you see how they compare to their peers.  They will spend more time in the classroom and less time in the doctor’s office when they eat healthy, whole food.  It is worth it!!

Behavior modification:
Another loaded discussion.  I would invite you to trust your mama bear instinct here.  Also, try to address your own hang-ups about being a “good” parent and/or giving and receiving love.

This came roaring to a head for us when Otter was three years old.  She went through this phase of hitting me when she was angry…and one day when I was tired and worn down and I couldn’t believe what came out of my mouth, “When you hit me, it makes me feel like you don’t love me.”  That came from a deep and old place, a story that I had from my past. It validated why I do not want to hit our children, and made me even more dedicated to the theory of “gentle parenting”.

Here are some of my favorite parenting resources for you to explore:

Laura Markham – aha! parenting – gentle parenting resource

Janet Lansbury – gentle parenting resource

L.R. Knost – Little Hearts – gentle parenting resource

Positive Discipline – great ideas to help set boundaries and keep them without intimidation

Five Love Languages – discover what moves your family members, and then love them the way that speaks to their heart

 

What are your thoughts?  What are other areas you feel heart-led about and you find hard to talk about or outright disagreements with your family or friends?

 

Munchkin Meals: Another Month of T’s Eats

I can’t believe another month has passed since the last time we featured Munchkin Meals! My son, T, is turning 19 months old on Monday (he is now closer to two than one, aaahhh!) so below is a sampling of what we offered him during his 19th month of life!

Breakfasts

sweet potatoes roasted in coconut oil & cinnamon, banana slices & cheese with a side of 1 parts fresh apple juice & 3 parts water - simple, simple.

sweet potatoes roasted in coconut oil & cinnamon, banana slices & cheese with a side of 1 parts fresh apple juice & 3 parts water – simple, simple.

He opened the pantry & asked for some “o’s” this particular morning, so I obliged..

+ the beloved O's!

+ the beloved O’s!

Trader Joe’s has these Toasted O’s that are gluten free with a short ingredient list that I buy occasionally as T loves them for stroller and car snacks & has fun putting them on his little fingers (:

figs, strawberries, avocado & more roasted sweet potatoes

fresh figs, strawberries, avocado & more roasted sweet potatoes

we always have breakfast while still in our PJ's (: banana, olives and pluot with a side of coconut water

we always have breakfast while still in our PJ’s (: banana, olives and pluot with a side of coconut water

nectarine, fresh fig, and a pancake topped with tahini & honey. The pancake is: whole wheat flour, egg, raw cream + ACV as buttermilk, vanilla, cinnamon, ginger, a little ground flax seed & baking powder.

nectarine, fresh fig, and a pancake topped with tahini & honey. The pancake is: whole wheat flour, egg, raw cream + ACV as buttermilk, vanilla, cinnamon, ginger, ground flax seed & baking powder.

I have since decided to finally bite the bullet and go 100% gluten free after various practitioners have been recommending it to me for years – literally about 7 years. If I am entirely gluten free then T will also be gluten free (until he can prepare food himself) so no more wheat pancakes, but we have been making really tasty oat and coconut flour ones! I love that they are filled with protein and good fats along with spices and no sugar. They are perfect to cut up and take as a snack too, T loves eating them with or without toppings.

pancake to go

pancake to go

Lunches

tortilla with almond butter, sweet potatoes, corn chips with homemade guacamole & healing movement orange blend cultured vegetables

tortilla with almond butter, sweet potatoes, corn chips with homemade guacamole & healing movement orange blend cultured vegetables

strawberries, fennel barley risotto, carrots, green beans & cheese

strawberries, fennel barley risotto, carrots, green beans & cheese

baked zucchini "fries", banana topped with tahini and heirloom tomatoes

baked zucchini “fries”, banana topped with tahini and heirloom tomatoes

roasted squash with coconut oil, banana with peanut butter & strawberries

roasted squash with coconut oil, banana with peanut butter & strawberries

corn and black beans, avocado, yellow nectarine and pluot

corn and black beans, avocado, yellow nectarine and pluot

baked sweet potato wedges, roasted broccoli, chicken and plum

baked sweet potato wedges, roasted broccoli, chicken and plum

shared lunch with mama: turkey, avocado & tomato on romaine topped with deli mustard

shared lunch with mama: turkey, avocado & tomato on romaine topped with deli mustard

Dinners

Again, I am so bad at taking pictures of dinner but I remembered a few more times this month!

roasted golden beets, adobo slow cooker chicken with mushrooms & onions, and banana slices. Not pictured: rice - makes such a huge mess, I try to help him with it as much as he will let me.

roasted golden beets, adobo slow cooker chicken with mushrooms & onions, and banana slices. Not pictured: rice – makes such a huge mess, I try to help him with it as much as he will let me.

HEAB/CD's dinner hash: yukon potatoes, grass fed ground beef, mushrooms, onions, and sauerkraut

HEAB/CD’s dinner hash: yukon potatoes, grass fed ground beef, mushrooms, onions, and sauerkraut

deconstructed tuna casserole: brown rice noodles, peas, and tuna fish all coated in the cashew/nutritional yeast "cheese" sauce

deconstructed tuna noodle casserole: brown rice noodles, peas, and tuna fish all coated in the cashew/nutritional yeast “cheese” sauce

local albacore tuna from our CSA topped with avocado mousse, white rice (was feeling brave this night letting him go to town on the rice alone) & radish/cucumber topped with flax oil

local albacore tuna from our CSA topped with avocado mousse, white rice (was feeling brave this night letting him go to town on the rice alone) & radish/cucumber dressed with flax oil

chili, corn bread and a little cheese.

chili, corn bread and a little cheese.

The only produce that we purchased outside of the farmer’s market this month (aside from one bag of frozen peas for the tuna casserole) was bananas. As we know, bananas grow *nowhere* near us, in a climate nothing like the one we experience. I have not researched banana plantations in depth and although I always purchase organic, they are still from Dole and as a large multinational company I will never entirely trust their practices. BUT, I just can not stop buying them for T, ah! They are so convenient to take with us out of the house, a great source of fiber, easy to top with healthy fats (peanut butter, almond butter, tahini) and have a long counter life. Do the benefits outweigh the negatives? Are there any good alternatives? What do you all think?

What have your kiddos been eating this month, I can always use new ideas and recipes!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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