Category Archives: Healthy Habits

Monday Musings: No-Candy Valentine’s Day

As I promoted my “No Sweets” post on Instagram, an interesting comment thread ensued.  In it, a discussion about how a grandchild requested a candy-free Valentine’s Day because he wants to pursue a healthier lifestyle, and a grandmother who was greatly offended and who intends to ignore/refuse his request.

It got me thinking…how would I honor this request if one of our children asked for this? In fact, how could we do a low-sweet, non-commercial candy (chemical sh**storm) Valentine’s Day?

So here is our plan:

1.  We are going to purchase fruits that can be cut with heart-shaped cookie cutters.  So far, we are up to kiwis, mango, pineapple, melons, bananas, and apples.  HERE is a way we have prepared apples before.  We may bake those, and do the rest raw…although I have heard that grilling pineapple is delicious, too.

2. For the ones that are prone to discoloration (bananas for sure, maybe the raw apples), we are going to roll them in organic cocoa powder.  THIS is the one we used for Christmas that we plan on using again (no affiliate links in this post – feel free to click).

3.  We are going to make our own chocolate dipped strawberries and kiwi pops – jury is still out on which organic chocolate I have the heart to melt – definitely NOT my Wei of Chocolate stash.  I’ll probably go with the Enjoy Life brand if I don’t find anything else.  HERE is a great how-to video on coating fruit with chocolate.  We use Spectrum Palm Shortening instead of coconut oil because coconut is another food we avoid due to allergies for the Sweet Pea Kids.

BLOG ww140514 spf.44. Last on our list, we are going to make a gluten-free, more natural version of THIS brownie recipe from the book Deceptively Delicious by Jessica Seinfeld.  The recipe calls for adding in carrot and spinach purees along with the chocolate and sugar…YUM.  Besides replacing the flour with my favorite GF blend from Bob’s Red Mill, we do not use cooking sprays or margarine in our home.  We’ll adjust as needed and bake from there!

Deceptively Delicious by Jessica Seinfeld

Deceptively Delicious by Jessica Seinfeld

So while it isn’t going to be a no-sweet or chocolate-free for us, I appreciate the comment thread because it got me thinking about how we can have a gluten-free, non-commercial candy celebration.  It isn’t convenient, that is for sure, however, some of these things can be made ahead and frozen (kiwi pops, brownies) so that the work is spread out over a few days instead of one big day and night of preparation the day before St. Valentine’s Day.

Happy Valentine’s Day!  Find us over on Instagram (SPF handle) throughout the week – Puma or I will post pictures of our progress through these ideas 🙂

Toddler Tooth Health

Over the past six months I have filtered through, purchased, read and absorbed every last bit of information that I could find regarding tooth health and then specifically tooth health in children. It is a long, windy road of events and information but I thought I would try to briefly summarize in a post that may be helpful for other families feeling the urge to shy away from modern dentistry.

toddler tooth health

While making the move toward a more healthy and holistic lifestyle during our time living in Arizona, a friend and herbalist recommended an unbelievably great dentist, Dr. David Lewis. His practice is no frills and so inexpensive that we found my dental insurance at the time to not even be beneficial for my husband and I anymore and therefore did not have to renew it. He does not use harmful X-Rays and sticks to the very basics of tooth health. We loved and appreciated receiving cleanings from him (if you are in AZ and looking for a new dentist definitely check him out!) but unfortunately we moved away from the area when my son was ten months old and I never got the chance to ask him if he sees children.

Fast forward a little more than a year and I discovered my son has some brown spots in between his front four teeth. I had already discovered he had an undiagnosed lip tie (which I am sure was the culprit for our zillion breastfeeding troubles) and this seemed to be another by-product of that.

From Mommypotamus.com: “When a lip tie – also known as a maxillary frenum attachment – is present the mouth has trouble clearing milk away from the top four teeth. In Katie it caused the breast fed version of what is commonly called “bottle rot.””

After tons of reading, including the holy grail of holistic dentistry, Cure Tooth Decay, I decided we would make some changes and give his teeth some time to heal and restore and then take him to visit a holistic dentist in a few months to a year when he is older (the recommendation for first dental visit was 3 years old for quite some time and has more recently been pushed up to 2 years and 1 years) and has a better understanding of what will take place during the visit, etc. Below is everything we have implemented as of today.
Please remember: These are simply my own opinions based on my own thoughts, gathered knowledge, and experiences. I am not a Doctor or any kind of health professional so please consult a professional before making any changes to your diet and health. Please do what is right individual to you and your family. 

Traditional Foods Diet
For us this is: no grains except soaked oats, no added sugars except honey, organic free-range chicken, organic grass-fed beef, organic grass-fed butter, bone broth, farmer’s market fruit & vegetables, organic nuts & seeds, local raw cow’s milk and raw milk cheeses. We eat occasional organic beans and legumes too. We roasted a whole chicken on Sunday to have on hand for the week for lunches and made bone broth with left over vegetable ends, the chicken carcass and some chicken feet for extra gelatin. Eliminating juice and crackers from my son’s diet was actually a lot easier than I thought, if we don’t have it in the house it is really not an issue. We still indulge in the occasional treat out and I don’t stress if he grabs some of his friend’s crackers during play dates, etc.

Fermented Cod Liver Oil
More info found here. I ordered the Green Pastures Arctic Mint Liquid. No it is not easy to get my 2.5 year old to take it but it is worth the battle, in my opinion.

Tooth Soap
I used this DIY recipe for tooth soap to use most days a long with our homemade tooth paste every once in a while.

Tooth Tissues
We brush my son’s teeth once in the morning after breakfast and once at night before bed. Before nap time I wipe his teeth down with one of these tissues, if he does have a sugary treat during the day I also wipe down right after.

No Food After Brushing
We encourage my son to snack before bed so he sleeps with a full tummy but he now finishes all of his snacks and then brushes teeth right before getting in bed to read books. He knows that once teeth are brushed that means no more food. If he does happen to stay up later and grab a banana or something then we just wipe down really well with the tooth tissues above.

Probiotic
I purchased probiotic capsules, break them open and add the powder or gel to T’s water. Dr. Ohhira’s is an awesome brand and doesn’t need to be refrigerated, albeit pricey.

This is everything we have implemented so far, I have on my to-do list to check out some homeopathic supplementation and to look more into added calcium and phosphorus though. I hope these are helpful, even for preventative ideas to implement with your babies, toddlers or children! There is so much more information out there regarding holistic tooth health and the detriments of modern dentistry on overall health but I really wanted to keep this brief and straightforward as I have continued to feel extremely overwhelmed every time I sit down to go over the available information on the subject!

What are you experiences regarding your family’s teeth? Any other helpful tips I can be using with my toddler??

Monday Musings: Healing

What does that mean, really? HEALING.

Is it from one ailment? Good enough to function? Or am I praying for truly a complete, transformational healing that changes a life?

Let me back up.  Puma has been struggling with her bowels for years.  It started when she was about five years old.  We suspected food poisoning, and later blood tests showed Hepatitis A, which is generally an indicator of food poisoning.  As our pediatrician told us, “you could get it from lettuce in a salad bar”.

Ever since then, she has not been well.  After going the Western allopathic route with no positive results, and the weekly visits to the chiropractor that started when she was six years old didn’t resolve the issue, we started working with an acupuncturist when she was around seven.  He has an Asyra machine that evaluates the whole body….after three sessions, we were able to get that her body was not tolerating gluten.  An answer!

So we cut out gluten – things got better.  Then she got hit with Rotavirus last April (2013).  Her little body could not recover from that on her own and we ended up with a five-day hospitalization.  Little by little she got stronger and added more weight.  Things started to improve again – life goes on.

Last September, I start having this nagging suspicion that something is still not right. After the “summer growth spurt” children go through, I see that she is among the “small” ones in her peer group as other girls her age have added inches to their stature.  Then Night Owl, who is 2 years and 9 months younger is gaining on her height (he is actually now taller than she is.)  I begin to wonder if maybe, just maybe, this gut “thing” is still preventing her from using all the nutrients in her food, and if I will have any regrets if I don’t follow up.

So after talking with Bruss, praying about it, we decide it is time to go the allopathic route again. She does another round of blood work; our pediatrician recommends a naturally-minded GI specialist.  We make the appointment and are counting down the days until we take another stab at getting some answers and some kind of solution.

In the meantime, Puma comes down with another virus.  It is suspected to be Norovirus.  Thank goodness there is no vomiting this time (we know if that happens, we try the Zofran and if Zofran doesn’t work we need to go to the hospital…) – anyway, it’s just a gradual decline into helplessness as I watch our child fall into despair and listlessness and she refuses to eat because she knows it’s just coming right out the other side.  I hear her crying every time she is in the bathroom, and one morning she asks me, “Why me – why am I always in the bathroom?”

I remember the lesson she taught me – ask for prayer – plain and simple.  I send out an email to our family requesting prayer.  The next morning, I have a revelation that I am praying for her to get better.  What I really should be praying for is not just for her to get better, but a full, complete HEALING.  Entire body well.  Entire body functional.  Entire.

Why does that scare me?  If she is off gluten (and Night Owl is also GF among other allergies), we have the perfect reason to keep wheat out of the house.  That crop scares me – it’s primarily GMO, highly processed, and found in all the foods we so conveniently and thankfully keep out of the house.  I often say that our children’s allergies are the best thing that ever happened to us – it forced us into whole food eating without a fuss.

If Puma, and Night Owl for that matter, are HEALED, then the food restrictions go away.  AWAY.  It means that they can eat anything.  I had to ask myself if there is pain/pleasure disconnect in my children’s suffering and my desire to have the simple answer, “You know you cannot have that,” and it’s the end of a discussion.

I had to face the reality that if I trust that God is the Supreme Healer, and that He wants the best for us, then I must pray for a complete healing.  I have to trust that He can heal, and I have to believe that is the best for our children.  He did not design us to be sick and intolerant of his wonderful provision.  We are to be healthy, full expressions of His Glory.

I must pray for complete healing, and then change the paradigm for our food choices.  We are not going to avoid foods because we have allergies anymore.  We will make wise choices that nourish and feed our healthy bodies and souls.  All the same rules still apply – the motivation behind our food choices must change to accept that my children can be healed if that is God’s will for our lives.

So I wrote down the prayer that was in my heart – it came to me almost as soon as I had the revelation that I was praying the wrong prayer.  Here it is for you to share in communion with me, and join me if you are so inclined, or maybe they will be a blessing to someone you love.

This is my parent’s prayer:

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Prayer for a child – I say her name when I pray for her.

And I also wrote down a version for Puma to keep at her bedside and pray if she wanted to pray for her own healing:

Prayer that Puma can read and pray if she is led to do so

Prayer that Puma can read and pray if she is led to do so

I had an initial gut-check – I have seen the blogs of parents who pray for healing and the answer is a child that is called back to God.  Who am I to pray for a complete healing?  Can I be so bold?  And the answer I get is YES. A resounding YES because I felt called to pray this prayer.  I cannot know what the answer is.  I just know that I am called to faith and prayer.

So every morning, I start with the Our Father and then this.  I trust in all the goodness and the glory of Our Maker.

(P.S. Thanks to some direction from our chiropractor on what she needed to take, and the combined voices of our family joining mine in prayer, Puma woke up the next morning so much better than the day before.  By the third day, she was back to what I would call herself.  God has already showed me that I just need to have faith.)

This and That

Very exciting news to share…I had the honor of being invited to an event in Southern CA.  Wow!  It’s official…I will be at the Club MomMe Spring Family Fest next Saturday!! I am so excited…I get to “walk the red carpet” for the first time.  (Mad scramble through the closet happening later today all week!)  Puma asked if she could go – bless her heart.  I am confident that in a couple more years, she will absolutely be going with me to help with pictures and interviews.  That will be a day to look forward to!

I also wanted to share a link to a post I did over on Sweet Pea Births today.  We started our journey to a greener life when we were Bradley Method® students nine years ago.  It made us aware that we needed to read labels and avoid harmful substances.  I got complacent and figured that if a product was labeled “green”, “safe”, “natural”, “-free”, then it was safe enough to be brought into our home.

I have learned the hard way that corporations can put pretty much anything they want on the label.  It is up to us as the consumers to educate ourselves on the toxic ingredients and read every.single.label before we put it on our shopping cart.

If you are interested in seeing the breakdown of ingredients in baby wipes, click HERE.  As I did the research for this post, I was so grateful for the friends in our lives who aren’t afraid to get on their soapboxes and make us open our eyes and hearts to new ways of living.  We have used diaper wipes as often as ten times a day when our Sweet Peas are little, and many of us are used to keeping them in our bags long after a Sweet Pea is out of diapers because they are just so useful!

Now that we know better, and we want to teach our children to be good stewards of the environment, we are happily entrenched in our cloth wipes and cleaning spray solution.  So consider me the friend on the soapbox, and please take a look so that you and your Sweet Pea can eliminate another set of toxins from your everyday exposure.

*Steps off SoapBox*

Once it’s up, I will post a link to the interview with the wonderful MomMe’s organizing the Club MomMe Spring Fest.  Be sure to check in on the SPB blog tomorrow to see what kind of family fun can be had in the Valley of the Sun, aka Phoenix, AZ.

HAPPY FRIDAY 🙂

Essential Oil Basics for the Home & Family

Essential Oils are a huge part of how we keep ourselves and our home happy, healthy and clean. I have dreams of one day having an entire medicine cabinet completely stocked and organized with tons of essential oils and oil blends for every specific complaint and ailment but the reality is that quality oils are pricey and only a handful really will cover almost all of the bases.

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Now that my family has been routinely been using essential oils for over two years and has gotten into a groove of using a specific number of oils for almost all of our needs I thought I would share what that looks like.

There are numerous producers of essential oils on the market, and many high quality companies. I personally use and love doTERRA, although I have heard good things about Mountain Rose Herb’s oils & Young Living Essential Oils.

We currently purchase: Tea Tree, Lavender, Peppermint, Lemon, Clove, On Guard Blend, Citrus Bliss Blend, and occasionally Eucalyptus. Below are all of the ways I use these 8 essential oils in our daily life for health and wellness.

Hand Sanitizer: 2 oz amber glass bottle with spray top filled 3/4 way with witchhazel, squirt of aloe vera gel, 5-10 drops tea tree oil, 5 drops On Guard oil

All Purpose Cleaning Solution: 1 large glass spray bottle filled 3/4 with warm water, 1/4 vinegar, 20 drops Citrus Bliss Blend & 10 drops Tea Tree Oil (optional, sometimes we add sometimes not). We use this to clean counters, clean carpet, clean floors, spills on the mattress, just about any/all surfaces. I have used many different applicable essential oils for our cleaner (tea tree + lavender, on guard, on guard + tea tree) and we enjoy the way Citrus Bliss smells the most. I do not mind the vinegar smell but some of the essential oils mixed with vinegar can smell like ketchup or just funky,, especially when used on the carpet, fabrics, etc.

Home Diffusing: We have an Aroma Ace Diffuser and for overall immune boosting I like to diffuse On Guard Blend in various rooms of our house or Lemon during the spring/summer so the whole house smells fresh & clean! Citrus Bliss is also yummy smelling to diffuse, especially when having guests over, etc.

Drinking Water: I add 2-3 drops of Lemon Oil to my water in my glass Life Factory water bottle to drink throughout the day, yum.

Stainless Steel Cleaner: When we used to have stainless steel appliances I would clean them with water & lemon oil – worked like a charm! You can also use a cotton ball with a little water and 1 drop of lemon oil to clean an IPhone or computer screen.

Facial Toner/Pimples: We use Tea Tree Oil as a facial toner after washing sometimes and to spot treat pimples anywhere on the body

Eczema: My son had a really bad patch of eczema on the crease and beyond of his hand, I mixed some organic, unrefined olive oil with 3 drops of tea tree oil and applied with a Q-tip 2x a day, it completely cleared up over the course of a couple weeks, you could never even tell where it was now.

Teething Oil: In another 2 oz glass bottle I combined 2 tablespoons melted coconut oil, 2 drops peppermint oil, 2 drops clove oil, and 10 drops grapefruit seed extract (optional).

Headaches: Rub peppermint oil and lavender oil on temples & back of neck

Fever: Mix a little coconut oil with a couple drops of peppermint oil and lavender oil and apply to bottom of feet and back of neck.

Baths: Add lavender oil to baths to relax, for mama and baby!

Sunburn (or any burn): Mix 1/2 vinegar & 1/2 water in 2 oz spray bottle with 5 drops lavender oil and 5 drops tea tree oil and spray all over burned area.

Toothache: Add 2-3 drops clove oil to melted coconut oil and swish/spit. Apply a small amount directly to tooth afterwards, reapply throughout the day.

Toothpaste: We make our own toothpaste using melted coconut oil, baking soda, and 3 drops of peppermint oil

Stuffy Nose: Boil a pot of water on the stove with 5-10 drops tea tree oil, stand over pot breathing in the steam. We usually do not have Eucalyptus oil on hand but during some recurring colds I had while pregnant I purchased some and did this with a blend of tea tree & eucalyptus oils.

Chest Rub during cold/flu: Coconut oil with Tea Tree and/or Eucalyptus oils. We use on the bottom of our feet as well.

Laundry: I like to add 2 drops of peppermint oil or 2 drops of lemon oil to our wash load. My husband will also spray shirts or pants that need “fluffing” with a combo of water & peppermint or water & lavender and then throw into the dryer.

Immunity Boost: Whenever we need an overall immunity boost (upcoming travel, one of us or people around us are sick, etc.) I spray door handles, countertops, tables, the car with On Guard as well as apply to our feet and backs of our necks.

Colds/Sore Throat: Hot water, Apple Cider Vinegar, Lemon oil & honey

There are so many different oils and so many ways to use them but the above is what I find us doing on a regular and often daily basis. When we first became interested in using them we purchased this book to have on hand as a fast reference, it has been very helpful in many different situations! I am also thinking of purchasing this one next to have for my little one as he grows.

We purchase all of our doTerra oils through our lovely friend, Kelly, at Haute Boheme Essential Oils . She is very active online and via their Facebook Page for questions, concerns, just to chat, anything 🙂

There is nothing like the relaxed feeling I have knowing there are no chemicals in our house for cleaning, fragrance, laundry, body care, especially now that there is a very curious, active toddler among us. We are very grateful to have discovered essential oils and their endless uses that have seriously enriched our lives!

Do you mamas use essential oils for your little ones? What about for your family or home?

 

Wordless Wednesday: 5 Favorites

WE have had so many neat submissions on different topics that are important to creating a healthy family…here are five that demonstrate a different value we have:

Breastfeeding

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Babywearing

Babywearing on a hike

Babywearing on a hike

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Whole Food (and french fries!)

Night Owl eating out - nothing on the menu appealed to him, so he ordered his own smorgasbord for lunch!

Night Owl eating out – nothing on the menu appealed to him, so he ordered his own smorgasbord for lunch!

 

 

Tuesday Tips: Greening Your School

I am so honored to be helping my friend Rebecca Fleischmann help raise awareness about her passion, reducing toxins in a child’s environment.  We met when she was a student in our Bradley Method® classes, and she really opened my eyes to the areas we could improve on as a family that was going green.  She has helped me update the information we share about pregnancy nutrition – you can read that post HERE.

She is now involved with a company called Healthy Green Schools.  It is definitely a vehicle to bring a better experience to children everywhere.  Please take a minute to read our Q&A and contact her to help you make a difference for your child.

Why it’s important:

“Children spend so much time in school, and this is where we can make a huge impact.”

Tell me a little about Healthy Green Schools – what is the mission?
Our mission statement:  Healthy Green Schools is a unique program that protects children by reducing and eliminating asthmagens, allergens and toxins in our schools through education of administration, staff and parents. Healthy Green Schools is a hands-on, fun, robust program that includes addressing healthy foods, setting up “child-friendly” recycling and more. Our program aims to create sustainable, long-term, healthy changes for children, staff and our planet through education and grassroots momentum.

When did you become aware that this was important?
I became aware that this was important when I started working as a teacher.  I saw just how many cleaning products were being used on a day to day basis.  I also noticed how many children has respiratory issues, developmental delays, allergies, and ADD.  It has changed so dramatically since I started working with children at a young age.  Almost every classroom had a sign posted listing the food items that were not allowed in the classroom.   Children spend so much time in school, and this is where we can make a huge impact.

What are some symptoms that your child may be exhibiting that are an indicator they may be allergic to something being used in their school environment?
Children can exhibit  a multitude of symptoms as a result of an environmental allergen.  The most common would be cold like symptoms.  Any respiratory issues, headaches, hives, or rashes can be an indicator of an allergic reaction or sensitivity to chemical cleaners.  Many of these chemicals area also known asthmagens.

What are the benefits to greening a school?
There are so many benefits to greening your school.  Over the past 50 years over 80,000 chemicals have been introduced and dispersed into our society.  Of these, only 200 have been tested for safety, and only 5 have been regulated.  Children are more susceptible to the negative impacts of these chemical due to the fact that they small.  A child breathes up to twice as much air as adults do.  Indoor air pollution is 5 to 10 times worse than outdoor air pollution.  By switching to non toxic cleaners, the indoor air pollution is reduced to 1/6th of that amount.  Children are also putting their hands in their mouth a lot, so that is another was that they are exposed to these chemicals.  Switching to non toxic cleaners has been shown to decrease student absences.  Improved air quality by the use of green design, building materials and technologies, has been shown to lower cold and influenza by 9% to 20%, and allergies and asthma by 8% to 25%. (Indoor Environmental Department at the Lawerence Berkley National Design Laboratory in California) .

Greening your school also involves educating teachers and parents about healthy eating.  There are may reasons why it is so important to make healthier food choices as well.  Children are consuming a large number of chemicals in the foods they eat on a daily basis.  Children are more vulnerable to damage from these chemicals because they are still developing.  Pediatricians are beginning to recognize the the benefits to eating organic foods, and the AAP is weighing in on these choices as well.  Our food has changed drastically over the past 50 years, and so have digestive disorders, allergies, and many other food related issues. Many of the preservatives, food dyes, and additives that we use are banned in other countries.  The makers of GMOs are the same people who created Agent Orange and DDT.  Now they are in charge of our food supply.

Are there any risks associated with greening schools?

There are no risks associated with greening your school.  There is absolutely nothing bad that can happen as a result of participating in this program.  There are many misconceptions about going green.  One is that green cleaners are not as effective.  The disinfectants that we use are hospital grade disinfectants, proven to kill MRSA, flu, staph, salmonella, etc.  They actually have a faster kill time than bleach and Lysol.  School absences have been shown to go down when switching to green cleaners.  They do work!  Green cleaners have come a long way!  Typical green cleaners cost 30%-60% more if you purchase them on your own.  With our program, we have been able to reduce that cost to make them comparable to standard cleaners.  We have been able to keep the cost neutral for all of our certified green schools.  This is amazing!

What is the biggest obstacle to greening schools?
The biggest obstacle to overcome with this program is getting school directors to listen to what we have to say.  Many people immediately disregard what people have to say when they have preconceived ideas of what going green is all about.  We have found that school directors are a lot more open to listening to us when parents ask them to take the time to listen.  Then we need to also help the rest of the staff see the importance of what we are doing as well.  This is why we are reaching out to parents who share our passion to help us make a change. We need to help schools see that we are truly passionate about helping children and changing the future. Education is power!

Even if a school can’t commit to a whole green program, is there one change that a school can make to have a significant impact?
We make converting your school to a green school as easy as possible for the school and staff.  We provide constant support, and we are very involved in the transformation.  We want it to be as easy and stress free as possible for everyone involved, as we know that schools have enough going on!  Once the school is converted and everything is in motion, it really does become a habit, and it is a lot of fun!  We get the kids involved, and they get really ecited about being a part of protecting our planet.  I worked with kids for many years, and they have a surprising amount of passion for our planet.  We just need to talk to them about it.  If a school can’t make the full commitment to going green, the most important thing they can do is to switch out their cleaners.  They can do this with out doing the whole certification program.  This will have the most significant impact on the children’s health.

To contact Healthy Green Schools for help with your or your child’s school, you can contact Rebecca at rebecca@healthygreenschools.com

WW: Feeling Green

This week’s theme focuses on the small changes we can make as individuals and as a family to green our homes and workplaces.  One small shift can drastically diminish the amount of chemicals and toxins you are exposed to….some of our alumni have taken even more steps to make a big shift in their environments..

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Eating out at restaurants that are committed to reducing plastic.

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SPB alum family: Raising chickens: you know what they are eating and how they are cared for 0 the eggs and the meat are as safe and non-GMO as you want to feed them.

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SPB alum family: Replacing typical one-use, disposable items with fabric towels, laundry soap nuts, and wool dryer balls (not pictured).

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SPB alum family: DIY dish soap, All purpose orange cleaner, glass cleaner, vinegar (which cleans stainless steel!), foaming handsoap (and DIY dispenser), bath salts, deodorant, vicks-like chest rub, toothpaste, tooth powder, powder foundation, bronzer, blush, mascara, and eyeliner. Everything is in glass except the mascara, blush, foundation, and bronzer. Those are in the containers my old makeup was in.

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Using dry-erase boards instead of paper in our schoolroom.

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Using our home-garden for medicine: aloe is great on burns and scrapes.

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Growing our greens: we know they are from organic seeds and pesticide free. Bonus: this method is low-water and chemical fertilizer-free.

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Instant compost using our Vitamix: instead of throwing out rinds and peels from the produce we use to juice and make smoothies, we blend it with water in the Vitamix and pour it over our kitchen-herb container garden.

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Recently started using mama-cloth to reduce the toxins our girl parts are exposed to once a month.

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We have been using un-paper towels since the summer. Just added the little toilet-size cloth for use in the car for all the little clean-ups!

 

A mix of Vera Bradley, PBKids, and Itsy Ritzy.  Since switching over to reusable containers we hardly ever use plastic baggies - don't miss them at all!

A mix of Vera Bradley, PBKids, and Itsy Ritzy. Since switching over to reusable containers we hardly ever use plastic baggies – don’t miss them at all!

Have you made any changes to green your home, school, or workplace?  What did you do? What was your motivation?

Expecting?  Read more about greening to avoid harmful substance for a healthy, low-risk pregnancy on our sister blog Sweet Pea Births

Read more about greening:

Why we made the switch to mama-cloth from Shannon’s Cloth and More HERE

Home-gardening HERE

Not pictured:

How we greened our nursery HERE

 Green Nail Polish HERE

Living Green HERE

Tuesday Tips: Tablets

You may be looking at the chart above and laughing your pants off.  Am I crazy?? What are we supposed to do without our little digital babysitters when we need to get things done??

The chart is from THIS article on the Huffington Post that gives 10 reasons why hand-held devices should be banned for children under the age of 12.  WHAT?!?! Now you are calling me names.

The Campaign for a Commercial-Free Childhood was on my radar a few years ago…after reading today’s linked article on screen time, plus a recent study out of Taiwan that the blue-light from smartphone screens change our children’s eyes – literally…we will be getting more involved with their Screen-Free week (May 5-11, 2014).

Seriously, we gave Puma a tablet for Christmas in 2012…so we can’t go back and take it away.  We do ask her to do certain things before she can use it every day, and after reading this article, I am going to have a tablet collection at night and ask the Sweet Peas to earn their time with them, making a more specific effort to limit time.

We are also in the habit of allowing Night Owl and Charger time with two other tablets we have in the house…boy, is their world going to be rocked when I limit their time even more!

I know it is not for everyone, and we all have our reasons why tablets serve our needs.  We try to remember to ask our children to do these things we ask our children to do to earn “tablet time”.  Basically, all these things “should” be done before they can use their devices:

  • Complete their schoolwork
  • Practice their piano pieces
  • Practice dance/tumbling
  • Walk the dogs

What I am going to post up on the wall as alternatives to “tablet time”.  We are definitely instituting a new expectation that time is limited.  Once the timer rings and their time is up here are some options:

  • Sensory bin
  • Play with their toys *gasp*
  • Play with modeling clay
  • Play outside on the swing set
  • Play outside with balls
  • Set up and run an obstacle course
  • Painting with finger paints or water colors
  • Draw/cut/paste
  • Read (to themselves for the ones that can; be read to if they are learning)

All the alternatives we have mean that we have more interaction with our children.  We are setting-up and/or supervising, and even engaging with them…all the things we lose when we hand them a tablet and ask them to go away so we can do whatever we are doing (on our computer, tablet or smartphone?).

It will mean I have to be a better time manager so I can be available to them and not on the computer when they are awake.  It will mean getting Coach Bruss on board so that we are a united front on limiting screen time.

Where are you with this whole screen time thing?

What do you do with your Sweet Peas if you are limiting screen time?

Wordless Wednesday: Eating A Rainbow

This Wordless Wednesday is not so “wordless” since I am going to share some of the benefits of each of the colors from as per Michigan State University.

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Red produce contains lycopene . Lycopene helps provide the reds with their red color, as well as helps lower our chances of getting certain cancers, lowers blood pressure, reduces joint pain associated with arthritis, helps with heart health and memory functions.

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Orange produce contains beta-Carotene, which helps our bodies make vitamin A. Vitamin A helps us have healthy skin, improves our vision and overall good eye health and lowers the risk of certain cancers.

Yellow produce contains antioxidants that promote wound healing, and aids in digestion, supports a healthy immune system, lowers the risk of certain cancers, improves vision health and heart health.

Yellow produce contains antioxidants that promote wound healing, and aids in digestion, supports a healthy immune system, lowers the risk of certain cancers, improves vision health and heart health.

Green produce contains fiber, calcium and folate. Folate is essential in a healthy pregnancy, helping to reduce birth defects, as well as helps to maintain vision health, strong bones and teeth and lowers the risk of some cancers.

Green produce contains fiber, calcium and folate. Folate is essential in a healthy pregnancy, helping to reduce birth defects, as well as helps to maintain vision health, strong bones and teeth and lowers the risk of some cancers.

Fresh greens from our garden :)

Fresh greens from our garden 🙂

Blue produce contains vitamin C, flavonoids and lutein. Blue produce also helps maintain urinary health, improve memory function, lower the risk of certain cancers and supports healthy aging.

Blue produce contains vitamin C, flavonoids and lutein. Blue produce also helps maintain urinary health, improve memory function, lower the risk of certain cancers and supports healthy aging.

Violet produce contains many of the same vitamins, nutrients and minerals as the other colors including resveratrol and zeaxanthin, which helps to boost immunity.

Violet produce contains many of the same vitamins, nutrients and minerals as the other colors including resveratrol and zeaxanthin, which helps to boost immunity.

Some of the other produce and dried berries that we enjoy that are not pictured:

  • red apples and green apples
  • apple-sweetened dried cranberries
  • dried currants
  • dried goji berries
  • raspberries
  • blackberries
  • avocado
  • carrots
  • broccoli